Hiroyuki Miyazaki, Author at Ascent Leadership Institute

Improving Your Relationships for Better Well-being

Relationships reinforce social skills and economic standing but also positive well-being. One...

Your state of mind plays a big role in the way you perceive your experiences. Sometimes, viewing...

Self-awareness is defined as a strong consciousness of one’s desires and emotions. It takes...

The age-old adage, “you are your own worst enemy,” may be truer than you think. Studies show...

Breathing is at the core of mindfulness practices. As you improve your breathing technique, you...